Eating high-fiber foods helps you stay fuller longer, keeps you regular, and boosts colon health.
Getting enough fiber can be a challenge, but one certainly worth taking on.
Dr Oz talks about poop on his show regularly. It just never stops amazing me how many people have trouble pooping. Dr Oz wouldn't be spending so much time on poop unless it was a big problem.
Note, the majority of Dr Oz's viewers are women.
