Eating high-fiber foods helps you stay fuller longer, keeps you regular, and boosts colon health.
Getting enough fiber can be a challenge, but one certainly worth taking on.
Dr Oz talks about poop on his show regularly. It just never stops amazing me how many people have trouble pooping. Dr Oz wouldn't be spending so much time on poop unless it was a big problem.
Note, the majority of Dr Oz's viewers are women.
In response the following keyword search
High Fiber Foods That Make You Poop
Google search recommended the following article
Believe it or not this is a pretty common search. Amazing.
Original content +Bob DeMarco +Alzheimer's Reading Room
To learn more about Alzheimer's and Dementia care visit The Alzheimer's Reading Room Knowledge Base