There are numerous studies that indicate this style of eating helps reduce cardiovascular risk factors like high cholesterol, hypertension and diabetes.All of the above are linked to Alzheimer's. I have wrote about about all these topics previously on this blog.
Subscribe to The Alzheimer's Reading Room--via Email
- Whole-grain breads
- Pasta
- Whole fruits: baby carrots, apples and bananas
- Vegetables: spinach, eggplant, tomatoes, broccoli, peppers, garlic, capers
- Nuts: almonds, walnuts
- Fish: salmon, water-packed tuna, salmon, trout, mackerel
- Red wine or purple juice
- Natural peanut butter (no hydrogenated fat added)
- Use butter sparingly. "Low fat" or "cholesterol-free" on the label doesn't mean a product is necessarily good for you--think trans fats
- Substitute fish and poultry for red meat. Avoid sausage, bacon and other high-fat meats.
- Limit higher fat dairy products such as whole or 2 percent milk, cheese and ice cream. Switch to skim milk, fat-free yogurt and low-fat cheese.
I find myself rubbing olive oil on just about everything these days. I also give my mother two olives a day. Seems to work, so I am an advocate.
Bon Appetite.
Go here to read -- Mediterranean Diet and Exercise Cut the Risk of Alzheimer's Risk by 60 Percent
More from the Alzheimer's Reading Room
- The Alzheimer's Reading Room--Press Release
- Test Your Memory (TYM) for Alzheimer's or Dementia in Five Minutes
- Questions About Test Your Memory (TYM) for Alzheimers and Dementia
- Dimebon Clinical Trial?
- The Thyroid and Alzheimer's
- Are Alzheimer's Caregivers the Forgotten?
- Flavanol-rich Cocoa Consumption Improves Blood Flow to the Brain
- A Simple Three Minute Test Can Detect the Earliest Stage of Alzheimer's Disease
- Eli Lilly Launches Two Late Stage Clinical Trials for Alzheimer's (LY2062430)
- Is it Really Alzheimer's or Something Else?
- Wii a Useful Tool for Alzheimer's Caregivers
- Five Ways to Keep Alzheimer's Away
- 2009 Alzheimer's Disease Facts and Figures
- The Mini-Cog Test for Alzheimer's and Dementia
- What is Dementia?
- A Real Solution to the Health Care Crisis
- 80 Percent of Medical Bills Contain Errors -- Fighting Mistakes
Bob DeMarco is an Alzheimer's caregiver and editor of the Alzheimer's Reading Room. The Alzheimer's Reading Room is the number one website on the Internet for advice and insight into Alzheimer's disease. Bob taught at the University of Georgia, was an executive at Bear Stearns, the CEO of IP Group, and is a mentor. He has written more than 700 articles with more than 18,000 links on the Internet. Bob resides in Delray Beach, FL.
Original content the Alzheimer's Reading Room
